There is no single cure, only layered help together. Think of depression like weather, not identity. Evidence based care matters: cognitive therapy or other talk therapy, medication when a clinician recommends it, structured sleep, sunlight, regular meals, gentle exercise, less alcohol, more connection. Track tiny actions, not moods. Tell one trusted person and keep telling them. Depression hates routines that keep showing up. Build one small routine and protect it daily.
What's the best way to cure depression?