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Replying to @HasanSmile
نعم. تستحق لكن الالتزام صعب اذا كان الجوال موجود بالغرفة. هنا النتائج حسب دكتور علم الاعصاب اندرو هيوبرمان
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
I think this is doable with a little change in lifestyle choices. #SundayMorning #LifesTooShort #lifestyle #entrustech
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
Evidence building for ☀️natural light exposure as a useful lifestyle intervention.
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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+ de 25 artigos e revisões científicas d qualidade indicam aumentar a exposição à luz natural (especialmente nas primeiras 1-3 há do dia) + limitar a luz artificial brilhante das 22-4h melhora o humor, miopia, tolerância à glicose, testosterona, estrogênio e melatonina. GRÁTIS!
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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A good reason not to be on Twitter late at night 😉
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
Life hack... increasing morning light exposure for improved mood and decreased anxiety
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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Said a different way... Artificial light (any time of day) causes these problems. ☀️Is the normal state.
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
Interesting
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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La evidencia sobre la importancia de la exposición a la luz natural en las primeras horas del día ☀️ y la limitación de la luz artificial a partir de las 22h es abrumadora👇 1️⃣ Mejor ánimo y sueño 2️⃣ Menor miopía 3️⃣ Mejor tolerancia glucosa 4️⃣ Mejor en otras hormonas y+‼️
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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Light has a huge effect on the body! I successfully balanced my cycle by sleeping in the pitch dark on new moons and then directly in the moonlight on full moons - simply experiencing the monthly fluctuation in nighttime light can regulate the hormones and increase fertility
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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TubbyEngineer: Daily health Tweet TubbyScientist: That's my field fatty TubbyEngineer: s t r o n k l y f
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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👇more important than it sounds
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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🧠
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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لصحة افضل
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
Get outside & ground + let your eyes get that ☀️ in the morning, people!
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
Tweet die me deed beseffen dat m'n lamp te fel stond 😅
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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Time to reconsider/update sleep-wake cycle for night owls
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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Fundamentals
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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دکتر هوبرمن می گوید: بیش از ٢٥ تحقیق و بازبینی این حقیقت را ثابت کردە کە ١-٣ ساعت اوایل صبح خود را در معرض نور روشن طبیعی قرار دادن و کاهش روشنایی بین ١٠ شب تا ٤ صبح مریضی های نزدیب بینی رو کاهش می دە، خلق و خو رو بهبود می بخشە، مدارای گلوکز و تستسترن و استرجن و...بهبود می بخشە
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
Okay, I commit to this for a bit to see what happens
Andrew D. Huberman, Ph.D.
 @hubermanlab
23 Jun 2022
25+ quality papers & reviews converge on the fact that increasing natural light exposure (especially in first 1-3 hrs of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles.
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