I'm going to start another 5 day water-only fast tonight. I felt so physically and mentally rejuvenated last time, that I'm actually looking forward to it again I've heard of people going much longer....so I'm just going to continue it for as long as I can, while listening to my body, of course. Along with my Sentry H2O filtered water, some iodized mineral sea salt through out the day, and the occasional unsweetened herbal tea....I might take some shots of a high quality olive oil if I need it past the 5 days, which will provide health benefits without interfering with autophagy. I'm just going to play it by ear and listen to my intuition. I don't know about you, but I'm sensing great things for November. 🔮🦄💗

I'm going to start another 5 day water-only fast tonight. I felt so physically and mentally rejuvenated last time, that I'm actually looking forward to it again I've heard of people going much longer....so I'm just going to continue it for as long as I can, while listening to my body, of course. Along with my Sentry H2O filtered water, some iodized mineral sea salt through out the day, and the occasional unsweetened herbal tea....I might take some shots of a high quality olive oil if I need it past the 5 days, which will provide health benefits without interfering with autophagy. I'm just going to play it by ear and listen to my intuition. I don't know about you, but I'm sensing great things for November. 🔮🦄💗