I have been in the habit of using the “for you” tab on here and not the “following” tab. I’m tired of seeing a bunch of big accounts over and over and seeing nothing from those of you I chose to follow. That ends now.

Today’s workout: Dumbbell press 5x12 Incline dumbbell press 4x12 Dumbbell fly 3x15 Overhead press 4x12 Lateral raise 3x15 T-raise 3x15 Bench supported shrug 5x16 Seated shrug 4x13 Y-raise 5x15 Skull crusher 5(12,10,8,8,8) Tri extension 3(21,18,15) Iso curl 3x12 Hammer curl 3x12 Preacher curl 3x12

Christmas lights are being installed!

I cannot wait to see this car. Not the Duesenberg I would want buy to see any in person is a win.

There was a time in my life when I wanted this car almost as much as any other one.

Tonights dinner: Hot Red Hot marinaded chicken breast soft tacos with pickled jalapeños and hot sauce reduction sauce ≈612 cals ≈56g carbs ≈73g protein

What are we making for dinner on this beautiful Sunday?

Looking for something new? I’m definitely trying this at some point!

Today’s Workout: Low Row 5x8 Pull down 5x8 Reverse fly 5x8 Cable lat pulldown 5x8 A nice, much needed, low volume day to end my week.

Having a cigar on my dock. Tide is high and the water is murky today so can’t see down to the bottom. Maybe I can catch a manatee or a shark going out with the tide though.

Tis the season

Dinner tonight: Steak hash ≈1,065 cals ≈72g carbs ≈65d protein

My new tires have arrived

This cracked me up

Today’s workout: Leg press 3x12 Romanian deadlift 2x15 Leg curl 2x15 Leg extension 2x15 Multi hip front/in/back 4x12 Abductor 4x12 Reverse forearm curl 4x15 Forearm curl 4x13 Low reverse curl 2x14 Michael Too 2x12 My shoulder gave out and arm wouldn’t stop shaking to so last 2 sets that is why only 2 on the last lifts

I am not looking forward to sleeping tonight. My shoulder is already tightening up and getting pretty sore.

I had friends who would have died for a one back in the day while what I wanted was an Impreza 2.5 RS.

Tonights dinner: It true Brett fashion it tastes better than it looks. Shredded lettuce, tomatoes, onion, cold NY Strip, cottage cheese and salsa with some biscuits ≈1,110 cals ≈77 carbs ≈74g protein

I accidentally threw a 70lb dumbbell behind the dumbbell rack at the gym today. Boy was that a pain in the butt to get out. Luckily it was the end of my workout.

It is definitely season now. Saw a face diaper in the gym today.