Rest day — but not exactly “do nothing” day. Spent 20 minutes with the foam roller, a yoga mat, and a cup of electrolyte water nearby. Funny how recovery used to feel optional. Now, it’s as much part of training as intervals or long runs. This chart nails it: you don’t need every gadget — just the ones you’ll actually use. For me, it’s the basics — roller, protein shake, compression socks, and sleep. No ice baths, no fancy tech. Just small, consistent things that make tomorrow’s run possible. Recovery doesn’t have to be flashy — it just has to happen. The goal isn’t to do more. It’s to absorb what you’ve already done. Tip of the day: Don’t chase fancy tools — chase consistency. The best recovery plan is the one you’ll stick to after a hard run, even when you’re tired.