Chronic #inflammation can increase the risk of cardiovascular disease, frailty, and accelerated aging. Dramatically reduce by eating a anti-inflammatory diet rich in greens, veggies, sprouts, spices, fermented foods, low-glycemic fruits, seeds, nuts, healthy meats & seafood.

May 29, 2022 · 10:30 AM UTC

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Replying to @LoriShemek
Your advice is invaluable! Many people do not realize that through food we introduce a number of substances into our bodies, some of which can bring inflammation. Improving health through a healthy diet is easy and inexpensive and should be recommended to everyone!
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Agree completely Cristina. Diet is foundational and powerful. Thank you! 😊
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Replying to @LoriShemek
Can you suggest some supplements to reduce inflammation?
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Check out this list:
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Replying to @LoriShemek
Easy and Tasty - Turmeric Latte 🤤☕️
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A classic! :)
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Replying to @LoriShemek
👍🌾🌿🍣🥑🫐🥦🌽😊
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Thank you Mary! :)
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Replying to @LoriShemek
can high bp will reverse in life ? My bp is 135/90 Follow all precautions from last 4 months but still now my bp is very sensitive 😢🙏
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Yes it can be. Keep making healthy lifestyle choices. This is a situation where supplementation (with your doc's approval) can be powerful. Anti-inflammatory diet, exercise, hydration, meditation (yes!) are all excellent choices.
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Replying to @LoriShemek
💚💚
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Thank you Sevda!
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Replying to @LoriShemek @HealthCoachLond
Ma in caso di infiammazione intestinale le verdure non sono molto consigliate.. 🤔
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As Claudia said, it depends upon the sensitivity of the individual to any vegetable.
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Replying to @LoriShemek
Stop eating gluten and dairy. It helps with inflammation
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Replying to @LoriShemek @Havenlust
Yummy