One of the most minor things you can do to preserve your own sanity is to eat dinner with intention.
This is especially true for anyone with a young family, but even if you're single or live alone, it's still important.
Consider your day broken into small rituals, each serving a purpose. You chew every bite. You light a candle and set the table. You reflect on the day and think about tomorrow. You have a conversation.
It's shocking how many Fathers get home from work, turn on the TV, eat some goyslop from the microwave, and scroll on their phone while their kids jump around and beg for attention.
Even the smallest acts are a form of rebellion against normalized dysfunction.