Phil Frischke
 @PhilsUpgrades

Digital Writer 💻 | I help you build habits and improve your productivity & health | Living with butterfly disease 🦋 | Building a problem solver ⤵️

 Germany, NRW
forms.gle/nnpDsdYd5q83B7cW8
Joined April 2025
I've had a rare skin disease since birth and was given 3 months to live. My skin tears easily, causing daily pain. Yet, I’m now in my 20s. Here’s how I’ve learned to overcome these challenges and work towards my goals:
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Phil Frischke retweeted
Phil Frischke
 @PhilsUpgrades
1h
What I believe young men should do: • Set your values • Set your habits • Set your health For alders, it's no difference, but it's way easier to apply it while we are young.
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I know everyone's struggles are different. That's why I need your help. I'm creating something useful, not just another generic self-improvement course. Please fill out this quick survey about what YOU'RE dealing with. forms.gle/nnpDsdYd5q83B7cW8 First 20 get a free strategy guide.

Do you self-sabotage? ( + Free Tool for First 20)

You know you should be working on your business or your exams. Instead, you're 2 hours deep in your phone, feeling like shit. I get it. I've sabotaged my own Social Media Marketing Agency more times...

docs.google.com
Be stubborn. Most people don't understand the importance of action and self-care. • Good goals • Good sleep • Good friends • Good hobbies Success comes from being stubborn about your values. Eat. Lift. Build. Write. Sleep. Repeat.
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I know everyone's struggles are different. That's why I need your help. I'm creating something useful, not just another generic self-improvement course. Please fill out this quick survey about what YOU'RE dealing with. forms.gle/nnpDsdYd5q83B7cW8 First 20 get a free strategy guide.

Do you self-sabotage? ( + Free Tool for First 20)

You know you should be working on your business or your exams. Instead, you're 2 hours deep in your phone, feeling like shit. I get it. I've sabotaged my own Social Media Marketing Agency more times...

docs.google.com
Pain should make a difference. Pain should make you different.
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I know everyone's struggles are different. That's why I need your help. I'm creating something useful, not just another generic self-improvement course. Please fill out this quick survey about what YOU'RE dealing with. forms.gle/nnpDsdYd5q83B7cW8 First 20 get a free strategy guide.

Do you self-sabotage? ( + Free Tool for First 20)

You know you should be working on your business or your exams. Instead, you're 2 hours deep in your phone, feeling like shit. I get it. I've sabotaged my own Social Media Marketing Agency more times...

docs.google.com
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When you can see the purpose, while everyone complains, you win.
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I know everyone's struggles are different. That's why I need your help. I'm creating something useful, not just another generic self-improvement course. Please fill out this quick survey about what YOU'RE dealing with. forms.gle/nnpDsdYd5q83B7cW8 First 20 get a free strategy guide.

Do you self-sabotage? ( + Free Tool for First 20)

You know you should be working on your business or your exams. Instead, you're 2 hours deep in your phone, feeling like shit. I get it. I've sabotaged my own Social Media Marketing Agency more times...

docs.google.com
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If you want to get smarter, surround yourself with smart people. If you want to surround yourself with smart people, choose your friends wisely.
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Phil Frischke retweeted
Phil Frischke
 @PhilsUpgrades
Oct 16
The people who’ve never felt real pain will always judge the people who fight through it.
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I know everyone's struggles are different. That's why I need your help. I'm creating something useful, not just another generic self-improvement course. Please fill out this quick survey about what YOU'RE dealing with. forms.gle/nnpDsdYd5q83B7cW8 First 20 get a free strategy guide.

Do you self-sabotage? ( + Free Tool for First 20)

You know you should be working on your business or your exams. Instead, you're 2 hours deep in your phone, feeling like shit. I get it. I've sabotaged my own Social Media Marketing Agency more times...

docs.google.com
I know everyone's struggles are different. That's why I need your help. I'm creating something useful, not just another generic self-improvement course. Please fill out this quick survey about what YOU'RE dealing with. forms.gle/nnpDsdYd5q83B7cW8 First 20 get a free strategy guide.

Do you self-sabotage? ( + Free Tool for First 20)

You know you should be working on your business or your exams. Instead, you're 2 hours deep in your phone, feeling like shit. I get it. I've sabotaged my own Social Media Marketing Agency more times...

docs.google.com
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The magic formula everyone's looking for is in the mirror.
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Phil Frischke retweeted
Phil Frischke
 @PhilsUpgrades
Nov 8
My skin will crack from day to day till my death. But I'll tell you what will not crack me: fear, laziness, exhaustion, procrastination.
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I don't believe in self-pity despite my skin disease. I believe in accepting your misery and figuring out how to deal with it.
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What I believe a teenager should do: 1. Be interested in avoiding addictions 2. Be interested in building skills 3. Be interested in economics 4. Be interested in deep talks 5. Be interested in AI Anything else?
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Live a simple life. • Sleep well • Move often • Eat real food • Think deeply The simple life is the best life.
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The fastest way to test a habit is to live it for 7 days. If you can’t do it for a week, you won’t do it for a year.
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