Evidence-based fitness & nutrition • Helping women 30+ gain confidence and martial-artists improve their performance •
Worldwide | Online
Joined April 2012
- Tweets 3,066
- Following 550
- Followers 875
- Likes 23,072
Racha Hyde | Nutritionist & Fitness Coach retweeted
Try to get a good sourced cacao from south America or from Africa, and make sure it’s low in heavy metals
Essentially, you only need the first 2 ingredients, but if you like to add natural sweeteners, you can stevia and erythritol
I like my dark chocolate with almonds, so that’s a choice too (trust me it pairs very well)
Coarse sea salt and cinnamon are also optional
This recipe will give you a solid bar, so let me know how it goes!
KETO vs DASH? The two popular diets have been put to test. I talk about it in this short blog. Check it out
rachahyde.com/so/1fPfQDCng?l…
Diet Coke or regular Coke?
We might have an answer
rachahyde.com/post/diet-soda…
Have you heard about exercise snacks? I wrote about them in my blog:
rachahyde.com/post/exercise-…
Here is my first newsletter. Even though I have only five subscribers, I was really excited.
rachahyde.com/so/30PdLD3Kp?l…
Which makes it even more important to start your health journey ASAP
I like the rephrasing, but if I could extend it a little…
1) I think they’re definitely is such a thing as over exercising and this can be in particular cardiovascular disease risk.
2) I think the status that you are today doesn’t automatically wash away the sins of the past. If before you became fit and healthy you had a lifetime of poor metabolic health, smoking, etc, I think that’s very relevant to your current and future cardiovascular disease risk. To some degree you can mitigate it, but I’m skeptical you can completely erase it.
Mad how most have no empathy anymore, everyone is calling everyone out, labelling, creating drama just to get clicks/likes. Can we just have nice discussions without insulting each other? Can we go back to a place where we are not desperate to be correct and score more points?
I think we need to understand and listen to people, each one has their own needs and differences, what works for someone won’t work for another and it’s okay. The key here is to figure out the solution, be open minded and also humble.
It's unbelievable that you are this dense.
Just because counting calories didn't work for YOU does not mean it doesn't work for others. It has worked for millions.
You like low carb, great. Works for many people, but there are many more that it doesn't work for.
Just because YOU don't like a tool doesn't make it useless
HOW ARE PEOPLE THIS FUCKING STUPID?
I made a tool that will help your fitness and nutrition journey, everything is in one place. I just called it Health Hub.
Check it out here: rachahyde.com/product-page/h…
Guess I’m not doing a better job 🤣..
Gutted to not even be on that list
Wow, I’ve been named as public enemy number 1 by the people that want you to eat bugs and soybean gruel! changingmarkets.org/wp-conte…
I am taking on the 100 Push-Ups a Day Challenge to help raise money for @CR_UK
Please show your support and help fund life-saving research by donating to my page: shorturl.at/OBIQW
A randomized controlled trial involving 55 UK adults showed that, even when nutrient content was matched, those eating minimally processed foods (MPF) lost twice as much weight and consumed ~170 fewer calories per day than participants eating ultra‑processed foods (UPFs).
Plenty of evidence showing that whatever activity you do will improve your health in a way or another. For instance, if you do circuits of body weight exercises, 3 time a week, it will improve your cardiovascular fitness..
You just need to start & see how your life change!
There is so much information out there that it’s becoming really hard to distinguish fake (for clout) from reality!!
If you don’t have access to a gym for now and have light weights, sets of 15-40 reps taken to true muscle failure can stimulate growth just as well as heavier 6-15 rep sets