My new book! amazon.com/gp/aw/d/059358227…

When you think good thoughts about someone, you are literally blessing them.

Silence is loud enough. The ocean does not need to be loud to be powerful. The mountain does not need to make noise to be seen.

The pain you heal today equals less trouble that you have to deal with in the future.

the book the lesson

One of the healthiest habits to learn: Knowing when to leave

11 Unavoidable Rules of Life: Joy comes from being present Guidance comes from intuition Peace comes from wanting less Fulfillment comes from service Abundance comes from giving Growth comes from good habits Happiness comes from letting go Connection comes from mutual care Alignment comes from slowing down Healing comes from feeling your truth Wisdom comes from embracing change

One of the healthiest habits to learn is: Recognize when you are causing yourself stress by getting attached to a thought that is trying to jump to conclusions. Let go and breathe deeply.

If you want great health, put as much energy into building your inner peace as you do into eating right and getting exercise.

The best form of abundance is peace of mind because it’s absolutely priceless

Read more: amazon.com/gp/aw/d/059358227…

the book the lesson

Inner peace does not mean perfect inner dialogue. You can still experience negativity and down moments, the difference is that you don’t give the temporary emotions any of your power.

May you attract someone who treats you like a gift that was given to them directly by the universe.

May you attract someone who thinks your existence is the best miracle the universe has ever performed.

The biggest factor in your healing is not time, it is your ability to face emotions that you use to run away from. Bringing your attention inward with presence, breathing into the emotions, and not attaching yourself to what’s arising will help the heaviness evaporate. There is freedom in the subtle act of feeling your truth without clinging to it.