Over years of mistakes made in a hasty moment…I’ve learned to literally disengage and count to 10. Usually once I abruptly stop talking that sends a clear message. Once the initial wave of anger subsides, I explain why it wasn’t ok to say or do whatever it was to me.
One of the most challenging parts of having a healthy relationship is addressing when your partner unintentionally hurts your feelings, triggers you, or even violates your boundaries. It’s easier to dismiss it or sweep it under the rug, but that can lead to resentment later on.
Dec 31, 2022 · 5:56 AM UTC