Tried 36 h fasting this weekend: > 0-8 h - pretty normal > 8-16 h - felt the need for coffee but manageable > 16-24 h - started feeling hungry; drank a lot water and occupied my brain w/ work > 24-36 h - felt a little tired, light-headed What I observed in my body: > Focus improved - surprisingly the urge to scroll X also reduced > After 24h my core felt lighter - bloating was reduced > Good sleep I have done two fasts in last 2 weeks - 24h and 36h. I feel fasting is one of the easiest ways to reset focus.

48hr fasts hit different for focus ngl the clarity after 24 is real