If your life feels stuck or slow, it’s usually because you’re avoiding things.
That doesn’t mean you’re lazy or broken.
It’s just how the brain handles uncertainty.
The problem isn’t you.
The problem is you don’t yet have a system to manage it.
Here’s the fix:
1.Take the thing you’re avoiding and break it down.
2.Write out EXACTLY what needs to be done.
3.For each step, ask yourself: “How will I do this?”
4.Force your brain to decide.
At first, your brain will resist.
But once every step is clear and specific, you’ll know how much energy is required. Instead of draining you, the task will empower you.