5 months ago: - 92kg - severe back pain - constant neck pain - constant tired legs - unhealthy lifestyle, zero exercise Today: - 76kg - no pain - fit, strong core, strong full body - exercise 4 times/w - can do 80pushups, 80 jump squats, 40 burpees and 120 high knees in 25mins.

Feb 11, 2021 · 3:42 PM UTC

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Most important lesson learned? don’t buy cloths during the transition or you’d have no cloths.
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* clothes
Replying to @farzad_yz
Amazing progress! Congrats buddy! Keep going 💪
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Thanks Lucas 👍💪
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Replying to @farzad_yz
Good job buddy 😍👏 do you workout at home?
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Thanks dude. Yeah, have a little home office/ gym with free weights, bands and a single gym bar. Thinking about turning the storage room to an extended gym.
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Replying to @farzad_yz
Yessss, congratulatios! I'm on my way too, currently way heavier and way softer, but I can do it!
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Thank you! It’s really like you can’t do it for a long time until a morning you wake up and suddenly can do push ups. But from there, the repetition increases pretty fast.
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Replying to @farzad_yz
Wow, nice work 👏
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Thanks dude
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Replying to @farzad_yz
I am trying to lose 7kg for years and I can't lol, respect!
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Replying to @farzad_yz
Respect!!!
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