Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace... Ephesians 4:29

Idaho
Joined May 2010
Gina Torrey retweeted
Replying to @drmarkhyman
Yep.
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Gina Torrey retweeted
Waiting for January 1st to get healthy is how another year slips by. If you start today, by New Year’s you could: • Lose 10–20 lbs of fat • Drop your blood pressure • Improve your insulin resistance • Reduce meds • Feel alive again Or… you could wait, indulge, and start 2026 in the same place or worse. Your call.
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Gina Torrey retweeted
Senator @RajMukherji, please oppose S1510 in Transportation’s hearing Monday. Daylight Saving Time darkened mornings past 7am all October; permanent DST would darken mornings past 8am from November into February. It cost lives when last tried! Amend to permanent Standard Time or approve S4084 instead.
Under the Idaho State Constitution, lawmakers are tasked with creating laws that support morality, virtue, and family sanctity. Join IFPC in urging legislators to reform laws safeguarding women's privacy in public spaces. Tell a friend! SIGN THE PETITION: idahofamily.org/publicrestro… #ProtectWomen #IFPC
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Gina Torrey retweeted
Replying to @drmarkhyman
Refined sugar and carbs are the real age accelerators. They inflame every cell in your body and corrupt your metabolism from the inside out. Each bite of white flour or added sugar spikes insulin, feeds belly fat, and fuels inflammation, the root of almost every chronic disease. They wreck your gut bacteria, feed cancer cells, and fast-track aging at the cellular level. That’s why cutting refined sugar and carbs isn’t a diet hack, it’s anti-aging medicine. If you want to understand how these foods built today’s health crisis and how to reverse it naturally, read my pinned post. It’s your roadmap to real longevity, powered by real food.
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Gina Torrey retweeted
If you want to age fast, eat sugar and carbs. And I mean refined sugar and carbs like flour. The single biggest thing you can do to reduce the rate of aging is to cut those things out of your diet. Because they drive inflammation, belly fat, they screw up your gut bacteria, they feed cancer cells, they cause metabolic dysfunction, they cause cancer, heart diabetes dementia you name it.
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Gina Torrey retweeted
They’re right about one thing, obesity drives the cost. But they’re wrong about the cure. Cheaper GLP-1 drugs don’t solve obesity, they monetize it. These injections shut down appetite, destroy muscle, and create dependency. The root cause isn’t hunger, it’s the toxic food supply fueling metabolic collapse. You can’t medicate your way out of a diet problem. If we invested the same money in real food instead of synthetic fixes, We’d heal faster, stronger, and cheaper. Read my pinned post, it exposes how refined foods built this crisis, and how to reverse it naturally, before another injection becomes the answer.
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Gina Torrey retweeted
Replying to @PressSec
America’s health crisis goes beyond high drug prices. For decades, we’ve been poisoned at the grocery store, not just the pharmacy. Ultra-processed foods, sugar-laden drinks, and refined oils created chronic diseases that now require expensive medications. 6 in 10 Americans live with diet-driven conditions like diabetes, heart disease, and obesity. Lowering drug costs is vital, but it treats symptoms, not the cause. Real health starts with real food. My pinned post shows how refined and processed foods built this epidemic, And how you can reverse the damage naturally, before needing the next prescription.
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Gina Torrey retweeted
Did you know if you eat your foods in the right order, you can significantly reduce your blood sugar spike by as much as 75%? Eating vegetables first, then protein and fat, and starches or sugars last slows glucose absorption, leading to steadier energy and fewer cravings.
COMING SOON!
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Gina Torrey retweeted
Millions of Americans are silently dying from chronic disease. Obesity is not just a number on a scale. It triggers inflammation, insulin resistance, and organ stress. Each extra pound accelerates cellular aging and damages your arteries. Chronic diseases like diabetes, heart disease, and liver failure explode when obesity goes unchecked. Studies show over 42% of adults in the U.S. are obese, fueling this health crisis. I see it every day. The body struggles to repair itself under constant metabolic strain.
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Gina Torrey retweeted
Obesity is driven by chronic metabolic disruption. Refined and processed foods flood our bodies with sugar, additives, and empty calories. Hormones like insulin and leptin get confused, triggering cravings and fat storage. Even the best drugs cannot fully override decades of poor nutrition habits. True reversal of chronic disease requires addressing what we eat daily. If you want to understand how processed foods are secretly fueling obesity and chronic illness and how it can be reversed I break it all down in my book. Check my pinned post
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Gina Torrey retweeted
Getting fit is simple, but not easy. You’re not fighting your weight. You’re fighting your comfort zone, your cravings, your own voice. That’s why most people quit. Master your mind and the body will follow.
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Gina Torrey retweeted
Who is advocating for permanent Daylight Saving Time, and why?
Gina Torrey retweeted
In the final days of your life, you won't care about your college degrees, the car in your garage, or reading your financial statement. What will matter then will be people. If relationships will matter most then, shouldn't they matter most now?
Gina Torrey retweeted
“Standard Time year-round makes the most sense. It keeps schedules aligned with natural light, helping bodies regulate sleep, maintain alertness, and support well-being. Morning light enhances safety and decreases accidents. Unlike permanent DST, Standard Time avoids dark mornings that leave people sluggish.” cato.org/blog/twice-yearly-t…
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Gina Torrey retweeted
“Internal clocks align with the sun, and Standard Time matches natural light. Permanent DST can delay sleep, decrease sleep duration, and lead to chronic sleep deprivation. American Academy of Sleep Medicine supports permanent Standard Time.”
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