To a space where you feel, held ♥️✨

Herbs+rituals for sexual healing

To my givers Who holds you?

Did you know porn usage impacts testosterone levels in the body?

Which relationship do you nourish more? Your relationship with social media or your relationship with your partner?

If you want stronger and harder erections, consider eating blueberries (100-300 grams). Their antioxidant content is impressive, but more importantly, they also contain the erection boosting flavonoids and phenols; -quercetin -resveratrol -proanthocyanidin -and of course the good old vitamin C Blueberries are tasty and can be easily incorporated into many foods and desserts!

You say you want healthy love but… Are you willing to put in the work to make that happen? Healthy love is not found Healthy love is built

A main piece of my work is supporting people in learning how to hold and navigate the pain of life

You are not experiencing life as it is You are experiencing life through the state of your nervous system

What is the current biggest struggle in your relationship?

The Emotion Wheel & The Body Most people try to think their way out of emotions. But emotions aren’t in your head, they’re stored in your organs.

What is the energy of the people you spend the most time around?

Can she soften and take a deep breath when she is in your presence?

Releasing Anxiety stored in the body

I think we all just wish to be understood That is what lives underneath it all

I’ve worked 1:1 with men for years now The more men I work with, The more I have noticed a commonality Men are experiencing their first exposures to porn at young ages The impact this leaves on men and their brains needs to be spoken about more

putting your legs up the wall for 10 to 15 mins at night is one of the highest leverage hacks you can do: - lymphatic drainage - calms nervous system - activates rest & digest nervous system - increases blood flow to the brain and cognition - improves skin - boosts gut health 10/10 recommend, especially under red light

How much of your day is by choice? How much of your day is dissociation?

Choose 1 to support your body right now