You can actively help your partner/friends etc provide a safe space for you. Let them know - “Your action/behavior made me feel x type of way” - People that care about you will use that opportunity to clarify their intentions and provide you with security/safety.
One of the most challenging parts of having a healthy relationship is addressing when your partner unintentionally hurts your feelings, triggers you, or even violates your boundaries. It’s easier to dismiss it or sweep it under the rug, but that can lead to resentment later on.
Dec 30, 2022 · 6:02 PM UTC