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Boston, MA
Joined July 2009
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When you're too full to move, moving might actually be just what your body needs! Just 10 minutes of gentle post-meal movement can help your body digest, release trapped gas, and alleviate uncomfortable bloat. 💨
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Struggling to fall asleep? It might not be your phone or stress keeping you up - it could be what's on your plate. Experts say caffeine, sugar, and even certain vegetables can quietly sabotage your rest. 🤫🌙
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Feeling drained by 5 p.m.? You're not imagining it. Early sunsets can slow your energy, mood, and focus. 🌙
A few small shifts can help you stay active and energized—even when it feels like midnight before dinner.
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This Halloween, beware of zombies.... especially the ones at your dinner table! 🧟♀️ "Zombie eating," or distracted eating, can sneak up on anyone. Here's how to wake up your eating habits and enjoy food more mindfully.
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Protein powders have gone from niche supplements to everyday staples, but new reports reveal many contain lead and other heavy metals. Experts say it may be time to reconsider what's in your shake, and whether you really need one in the first place. 📰 🥄
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Over half of Lose It! users who've lost more than 50 pounds hit a plateau at some point. Here's what that means and how to handle it without losing motivation.
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You don't need protein powder for a smoothie that satisfies. These recipes pack 25+ grams of protein using real, whole-food ingredients - no scoops in sight.
Head to our blog for our favorite high-protein add-ins and try creating a few of your own.👇
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Eggs have just over 6g of protein. Solid, but not your only option. 🥚 If you're tired of the same breakfast, these foods pack even more protein and make hitting your macro goals way less boring.
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Most people don't hate exercise; they hate how it's been sold to them. As punishment, as pressure, as proof of discipline. When you move in ways that feel good, not forced, it starts to stick. 💙
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The world feels big. Your thoughts might, too. This World Mental Health Day, take a moment to care for your whole self - body, mind, and everything in between. 🌿🌎
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There's comfort in repetition, even with food. Nutrition experts say repeating meals can make healthy eating easier, but variety keeps it enjoyable, balanced, and effective long-term - especially if you're on a weight loss journey.
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Starbucks just dropped a protein-packed menu 💪☕️ Lattes & cold foams now come with up to 36g of protein in a grande, plus new protein milk & fun flavors like banana, chocolate, and pumpkin. 😍 Get our full review:
loseit.com/articles/starbuck…
Fruit has sugar, but it's not the kind you need to fear. 🍓 The fiber and nutrients in fruit help slow absorption, steady energy, and support weight goals. Here's what to know 👇
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Weekend math looks like this: 🍺 + 🍷 + 🍹. Here's a snapshot of what's in the glass so you can sip with confidence. 🥂
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Fall mornings just got easier. 🍁 These banana nut raisin oatmeal bars are naturally sweet, bake-ahead, and packed with 4g fiber + 5g protein per serving. Grab the recipe and make your week a little simpler.
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Constipation affects about 1 in 5 people, and it's more than a bathroom buzzkill. 👎 Your grocery cart can be your best friend when it comes to keeping things moving and finding relief - check out the list!
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Workouts burn calories, but so do the little things you do all day. 🧹🚶♀️🐕 It's called NEAT (non-exercise activity thermogenesis), and it could be the sneaky calorie-burner that helps you reach your goals faster.
loseit.com/articles/how-to-m…
Feeling stretched thin? This fall guide offers simple check-ins and evidence-informed habits to nurture self-love and steadier days.
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Dinner doesn't have to mean 10 dirty pans and an hour of cleanup. With the right ingredients, you can prepare a healthy, flavorful meal in under an hour using just one sheet pan. Here are 23 recipes that prove it. 💪
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Eat a big dinner, wake up starving? 🙃 It feels backward, but the reason often comes down to blood sugar, hydration, and sleep. Here's what's really happening in your body and what you can do to keep morning hunger in check. ☀️ ✅
loseit.com/articles/waking-u…