How I Overcame 2 Years of Anxiety and Panic Attacks
It was tough, but I did it.
2022 (September):
Something strange happened. I couldn’t even lie down in bed. I started getting extreme anxiety attacks after a sudden jerk in my stomach.
2022 (October):
Continuous panic attacks. Negative thoughts. Couldn’t eat. Couldn’t sleep, I remembered those painful nights.
2022 (November):
Consulted several doctors. They ran all tests, but nothing showed up.
2023 (February):
Got a brain MRI, ultrasound, KFT, LFT, blood tests... still nothing.
2023 (April):
Tried neurotherapy. Completed 45 sessions. Only 5% improvement.
2023 (June):
Turned to Ayurveda. Basic treatment. No results.
2023 (September):
Started yoga and exercise. Practiced for a few months. Not much effect. But I started to see snowball effect.
2024 (January onward):
I committed to five yoga practices every day:
- Alternate Nostril Breathing
- Cobra Pose
- Bow Pose
- Skull Shining Breath (Kapalabhati)
- Bee Breath
- I walk 7000 - 8000 steps every day
I practiced these consistently for over 20 months.
Today I am 95% free from anxiety and panic attacks.
No pills. No supplements. No shortcuts.
Just simple, disciplined practice.
I came from a poor family... we never had the money for long-term medication. Many people stay on anxiety pills for years, yet struggle to dedicate even one hour daily to self-discipline.
It takes years of trial, error, and persistence to reach a simple breakthrough. I lived through panic attacks. I know how they feel.
You can overcome them too, if you commit like I did.
After all, I feel positive, energized, and capable of working 10 hours a day.
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