I am going to spend some time writing over the next couple of weeks. I won’t be on here as much. I am going to use the time to connect with myself, nature, and loved ones. Deeply. I am returning to the old ways of writing in a notebook, and I will use the time to meditate, pray, and nurture my mind and soul. Read proper books. Cook proper foods. Play old-fashioned games. I need to connect to the essence of my being again. I will have more to share with you when I am back. The world is moving fast. We are more connected in some ways… and in certain ways, we are the most disconnected we have ever been. I want to sit with it for a while… life, that is. I will continue to post here as often as I can, I promise. I will still aim for daily. In the meantime, I am sending you loads and loads of love. You will all be in my prayers and meditations over the next couple of weeks. Please add your name here (or a loved one) if you would like to be included. 🤍🙏

The best book I have ever written on mental health and psychotherapy, suitable for both trainees and senior experienced therapists, available from the publisher's website (for best price): karnacbooks.com/product/mean…

🤍

Always 🤍

My energy is low today 🤍 hugs for those of you who are tired 🙏🫂

On October 29th, the first full-dress rehearsal of the 15th National Games opening ceremony, featuring audience participation, was successfully held at the Guangdong Olympic Sports Center. The ceremony unfolded in three chapters, "Shared Roots," "Shared Bonds," and "Shared Dreams", integrating traditional cultural symbols such as Lingnan lion dance, Cantonese opera water sleeves, dragon-boat race, and Chinese war dance with cutting-edge technologies like AI, VR, and robotics, creating an immersive artistic feast that bridges tradition and modernity.