Host: The Rookie Runners podcast. @runner_rookie, Masters Runner, @USATF Coach. 13.1 X 18 - 26.2 X 8 - Live, Love, Run.
Joined November 2006
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Ray Garraud retweeted
When the mask slips, let it.
We spend much of our lives arranging faces for the world. A mask for work, another for friends, and still another for family gatherings. These are not always deceptions. Masks can be protective, ceremonial... soulcruzer.com/when-the-mask…
Ray Garraud retweeted
In a moment like this, when tensions are high, part of the job of the president is to remind us of the ties that bind us together.
Ray Garraud retweeted
I came across data on who we spend our time with over the course of our lives.
Here are the 6 graphs everyone needs to see:
U.S. Travelers Embrace New Online Passport Renewal System share.newsbreak.com/dytb38w1…
Ray Garraud retweeted
Memory is a ghost, and imagination is a trickster prophet.
One drags you backward, the other hurls you forward.
Both remove you from the only place your life actually happens: here and now, in the presence of your breath and body.
Ray Garraud retweeted
If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine
You won’t find this on Google
(Bookmark This 🧵)
1. Calf Raise with a Ball
Ray Garraud retweeted
when you feel scattered, breathe.
when you feel overwhelmed, breathe.
when you want to remember who you are beneath all the roles you play, return to your breath.
it will always bring you home.
June is audio month! I’ll be posting Audio on Bluesky. @AudioMo @ernmander
Ray Garraud retweeted
Update out now with Bit Rate Bump for MP3 and M4A pro exports thanks to from our friend DJ Deeze. It’s not 2004 anymore… 128kbps mp3 not cutting it for many.
WORLD RECORD*! 🚨
Yared Nuguse broke the mile world record with a 3:46.63 at the @millrosegames! Hobbs Kessler’s 3:46.90 was also under the existing world record of 3:47.01!
*pending ratification by World Athletics
#WorldIndoorTour
