In these days and times it's helpful lol

These are trying times

Merry Christmas!

I studied prana yoga years ago. I knew this breath as Vishnu Mudra. Instant stress relief at bed time. Glad you found it,too. Peace & out.

This always helps 🤪🤣😎 thank you so much 😊 ..

👍🏼💕

Pranayama is a crazy addition to meditation. Google it and see what kind of death they warn you can happen. It’s fascinating what xenophobes come up with.

We exhale and we let go of the old moment. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

Thanks. Great exercise. Try and keep shoulders relaxed.

I was expecting a “take action to destroy the Patriarchy” … 🙁

This is good! If it doesn't work for you personally, read up on self-hypnosis & adapt something else. Please #FollowBack. Thank you.

Is this your husband or dad?

Hello Lori, I really admire your posts and your lovely pictures. I tried to follow but couldn’t would love to be friends if you don’t mind

Please #FollowBack. Thank you. #VoteBlue Ruthlessly.

I love it when bots pin a post that makes them look human.