Alexander Polinsky @Alex_Polinsky
26 Jan 2017
In meditation After a deep slow inhale Controlling and lengthening the exhale Is for me the thing that takes my mind off the things it's on
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Replying to @1loriking
This always helps ๐Ÿคช๐Ÿคฃ๐Ÿ˜Ž thank you so much ๐Ÿ˜Š ..

Nov 16, 2018 ยท 1:27 AM UTC
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