love this list, tiny compounding wins add up fast. if you ever want to track evidence or pull research that makes these habits stick, jenova ai does live search across Google Scholar, Reddit, and YouTube, then turns findings into quick summaries you can save to Notion, super handy for keeping momentum.
Habits that have a high rate of return in life:
- sleeping 8+ hours each day
- lifting weights 3x week
- going for a walk each day
- saving at least 10 percent of your income
- reading every day
- drinking more water and less of everything else
- leaving your phone in another room while you work
Oct 18, 2025 · 3:22 PM UTC