1. Drink water this morning. Do that for your kidneys. 2. Eat at least an egg today. Do that for your brain. 3. Use your legs. Exercise. Take a walk. Do that for your heart. 4. Stay hydrated through today. Do that for your body. 5. Get morning sunlight. Do that for your skin. 6. When you sit, sit straight. When you stand, stand straight. Do that for your spine. 7. Repost. Do that for others.

Oct 9, 2025 · 4:48 PM UTC

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Replying to @EnergyUp_
Small, consistent habits, staying hydrated, moving our body, getting sunlight, and eating nutritious foods, can really add up and support overall health.
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Replying to @EnergyUp_
Good points. But do yall drink enough water when working at your desks?
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Replying to @EnergyUp_
It’s great to care for your body, but the mind deserves its morning routine too. Maybe today, nourish it with an honest talk, a small risk, or a few quiet minutes alone. Muscles grow from motion, but clarity grows from stillness and courage.
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Replying to @EnergyUp_
Master the small habits and the big results take care of themselves.
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Replying to @EnergyUp_
8. Scroll less. Do that for your soul.
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Replying to @EnergyUp_
Sitting straight all the time will do more harm than good. Infact, sitting in the same position most of the time will stiff out your spine. Spine is supposed to flexible in all direction w/o pain. So, often change your sitting position. Also, Try rope flow exercise in ur routine.
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Replying to @EnergyUp_
Small actions today, lifelong rewards tomorrow.
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Replying to @EnergyUp_
"Dearest, I beg of you, sleep properly and go for walks". - Franz Kafka
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Replying to @EnergyUp_
Smoke a cigarette standing in the rain staring at a stranger and then disappear behind a bus when they notice you. Do it for him.
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Replying to @EnergyUp_
Simple habits, powerful impact, health really is the first wealth.
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Replying to @EnergyUp_
Everything besides eating a Chicken Period! 💪🏼
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Replying to @EnergyUp_
Love this, health really is built on small daily habits.
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Replying to @EnergyUp_
I ate two eggs, was outside for an hour, I walk 4 hours a day and I try to drink 2 liters of alkaline water
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Replying to @EnergyUp_
Rest and sleep — Do that for your brain ,existence and being
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Replying to @EnergyUp_
Fb ass post
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Replying to @EnergyUp_
Replying to @EnergyUp_
8. If someone comments pls like and FB
Replying to @EnergyUp_
This hit different today 👏
Replying to @EnergyUp_
Less screen time, do that for yourself.
Replying to @EnergyUp_
Solid list. I’d add a scoop of focus powder in the morning.
Replying to @EnergyUp_
Sunlight is elixir of life. Sit for just 15-20 mins daily. Here's what I feel instantly: -Core temp goes up -Mood stabilizes, no high, no low. -Skin seems to glow (collagen production increases) -Feel more awake Sun is the best precursor for great health, work and life.
Replying to @EnergyUp_
These shit deserve post?
Replying to @EnergyUp_
❤️👍🏻
Replying to @EnergyUp_
Lots of bull: shit
Replying to @EnergyUp_
@grok is egg only for good for the brain?
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Replying to @EnergyUp_
Then when am hungry, who will help me with food? 😏
Replying to @EnergyUp_
Ehn. Men no dey chase again because heartbreak don turn them to sprinters. The game changed. Now it’s swipe, ghost, replace — like relationship na phone upgrade. Some no get patience for small talk. Others dey fear commitment like NEPA dey fear rain. But truth be say, not everyone dey ready for real love. And when expectations high, replacements dey come fast like Lagos traffic excuses.
Replying to @EnergyUp_
Noted
Replying to @EnergyUp_
Thanks for sharing. I need to work on getting morning sunlight every day. Rest is sorted for me.
Replying to @EnergyUp_
"Fantastic" advice for us workers wa mjengo and fellow brethren in the jua kali industry. When will you Upper deck commentators ever cease talking to everyone?
Replying to @EnergyUp_
How are we supposed to get sunlight in the UK you dope
Replying to @EnergyUp_
An egg a day? Not too much cholesterol as they tell us?
Replying to @EnergyUp_
Follow him. Do that for yourself
Replying to @EnergyUp_
@_screenshoter screenshot this post for me in black color.
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Replying to @EnergyUp_
1-4 done 5 I failed bcz I live in the UK, the land of eternally overcast skies 6 Did a few times Calling that a winning day
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