1. Drink water this morning. Do that for your kidneys. 2. Eat at least an egg today. Do that for your brain. 3. Use your legs. Exercise. Take a walk. Do that for your heart. 4. Stay hydrated through today. Do that for your body. 5. Get morning sunlight. Do that for your skin. 6. When you sit, sit straight. When you stand, stand straight. Do that for your spine. 7. Repost. Do that for others.