I Love the way you’re healing yourself, you’re sitting with yourself and nurturing yourself, feeding yourself good nutrient food and moving your body, I’m so proud of you, your enjoying the little things, noticing things, sitting in stillness with the world, it’s so good, you’re so good, your loving on those around you, those who are easy to love and those who are not, you’re remaining opening despite what you’ve been through, your trusting yourself to know what it best for you and you’re learning how to sense it, you’re doing so so good