Rob @beefcakerob

Bodybuilder & Lifelong Learner 💪🏼 Aprendiendo español 🤓 Cat Dad to Nina 🐱 Always Growing 📈

 San Pancho, Nayarit
instagram.com/beefcake.rob/
Joined June 2011
Happy Flex Friday!
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Back & Gymin’ it #bodybuilding #ciudaddemexico
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When you find your roommate setup a photo studio in the living room #bodybuilding #winter #bodybuildingmotivation #proofofwork #alwaysgrowing
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Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing
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Pre-Friday Pump #chestflies #bodybuilding
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Gym day with @fan0beef #bodybuilding #heresthebeef
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Can’t forget biceps #bodybuilding #cablecurls
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Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday
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Back & Bis with @CocoaMuscle
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You got to pump it up #chestday #bodybuilding
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First workout of 2024 with @CocoaMuscle
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Can never get enough Nina cuddles #minina #miniña #kittycuddles
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Check-in day 240 lbs #bodybuilding
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Chest day’s the best day #bodybuilding #gotthepump #flauntthepump
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Work from home attire 🤓 #newdesk #zoom #busybeefcake
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Getting this winter bulk started! 💪🏼🙌🏼 Before Date: 11/22/23 Before Weight: 234.8 lbs After Date: 8 weeks After Weight: 2XX.X lbs Coach: Morgan MacDonald #bodybuilding #bulking #beforeandafter
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Met Dorian Hayes today at Armbrust Pro Gym in Denver 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼 #bodybuilding #massive
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Pawan is almost back up to 300!! 👏🏼👏🏼 #bodybuilding #goals
Pawan Lapborisuth @thegaysianbb
25 Nov 2023
Not too bad for waking up at almost 290?
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Nina & I wish you a very Happy Thanksgiving with lots of turkey!! 🦃🦃 #gobblegobble #happyturkeyday #feedthegains
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Post training gym selfie with @thegaysianbb #bodybuilding #hugeinspiration #nothugeenough
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Time for a haircut 💇🏼‍♂️ #headhairnotchesthair #furrypecs
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