Science-backed nutrition that helps you lose weight & lower blood sugar. For good.
Denver, CO
Joined June 2015
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What’s one small choice you’re making today to finish the year strong?
#VirtaHealth #FinishStrong #MetabolicHealth #RealFoodRealResults #NutritionFirst #ReversalIsPossible #ProgressNotPerfection
What's your favorite Starbucks order?
#VirtaHealth #LowCarbLiving #BloodSugarBalance #MetabolicHealth #ReverseType2 #NutritionFirst #SustainableWeightLoss #RealFoodRealResults
The internet makes health feel complicated. But some of the most healing things in life are still beautifully simple—and free. Keep coming back to what matters.
#VirtaHealth #HealthyHabits #MetabolicHealing #LifestyleMedicine
Your body runs better on fewer carbs—steady energy, stable hunger, clear mind.
Low-carb isn’t a trend. It’s biology.
#VirtaHealth #MetabolicHealth #BloodSugarBalance #InsulinResistance #LowCarbLifestyle #FoodAsMedicine
Change doesn’t happen in a single moment.
It happens in hundreds of small ones — choosing yourself, showing up, trying again.
Progress isn’t always loud, but your body always notices.
#MetabolicHealth #HealthJourney #ProgressNotPerfection
We’re not becoming a coffee account (promise ☕😉).
But giving you what you actually need — and want? That’s our thing.
What else do you want to see next?
Just say the word — we’ve got you. 💙
Our CEO & Co-Founder Sami Inkinen reminds us: ‘The obstacle is the way.’
Roadblocks aren’t detours — they’re the work itself. Stay rooted in purpose, and every challenge becomes a chance to build what matters most.
▶️ Watch the full episode: bit.ly/3VrwDJ8
Here’s the thing: protein is great… but not if it comes with a side of sugar and carbs.
The good news? You don’t have to skip your coffee run. A simple swap can give you the protein boost without the crash.
What’s your go-to Starbucks order? 👇 👇
The old rules about food are broken.
Dr. Eric Westman explains how rethinking carbs could change everything you know about metabolic health.
🎧 Full episode → bit.ly/3HVg7hv
#VirtaHealth #MetabolicHealth
Every skipped bread roll. Every protein-packed breakfast. Every early bedtime. These are the choices that change your health — slowly, quietly, and powerfully.
Here’s to choosing you and putting your metabolic health first.
Fall in love with taking care of you.
What’s the smallest habit that’s made the biggest difference for your health?
#MetabolicHealth #BloodSugarBalance #FoodAsMedicine #VirtaHealth
Comment your card below and let’s see which vibe is winning today! We’ll reveal the meaning 👇
#VirtaHealth #MetabolicHealth #LowCarbLiving #FoodAsMedicine #BloodSugarBalance
Your gut bacteria are basically tiny roommates. And they talk to your brain! Keeping them happy with diverse, fiber-rich foods (or specific ferments) can genuinely lift your spirits.
Can you add apples or lentils back without undoing your progress?
In this week’s #AskTheresa, Virta coach & RD Theresa Link shares how to increase carbs without backsliding—and why flexibility (not shame) is key to long-term success.✨
Read the column → bit.ly/3TYV8MV
Cheese, in moderation, offers protein, fat, & calcium with very few carbs. A satisfying addition to your Virta-friendly plate.
Is fiber actually good for you?
More than you think.
#FiberFacts #GutHealth #MetabolicHealth #NutritionFirst #LowCarbLiving
