Cheese, in moderation, offers protein, fat, & calcium with very few carbs. A satisfying addition to your Virta-friendly plate.

Jul 30, 2025 · 7:10 PM UTC

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Replying to @virtahealth
@grok Compare side by side the macronutrients and micronutrients of cheddar cheese and Cheez-Its, 500 calories of each. Which serving is more nourishing?
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Replying to @virtahealth
Just add butter to get some fat then it makes a good snack.
Replying to @virtahealth
Cheese is remarkably hard to moderate eating for many of us…. 😳
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